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Younger Next Year

Chris Crowley, Henry S. Lodge M.D. (Author)

Reading Level: Ages 40 and up

Availability: In stock

$12.95
OR

Details:

Paperback: 330 pages

Publisher: Workman Publishing

Language: English

ISBN: 9780761147732

Shipping Weight: 10.5 ounces

Product Dimensions: 8 x 5.1 x 1 inches

Younger-Next-Year-1

Description

Turn back your biological clock. A breakthrough book for anyone over 40--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how adults 40 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Blooming Minds Recommends this book because:
This is an essential book for every parent 40 and over. We wouldn't suggest just skimming this book. Instead, take the nice journey Crowley and Lodge have planned for you, and read the book from cover to cover. You will have a complete paradigm shift and will never look at aging the same way again and we promise your healthy habits will grow stronger!

About the Authors:
Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut. Henry S. Lodge, M.D., 49, a board-certified internist, is listed variously as “One of the Best Doctors in New York/America/the World.” He heads a 23-doctor practice in Manhattan and is a member of the clinical faculty at Columbia Medical School.